Rachel Hill

Reflexology MAR

AOR and ARR registered Reflexologist in Selston, Nottinghamshire specialising in Fertility, Pregnancy and Menopause reflexology

Welcome to Rachel Hill Reflexology


Rachel has been a holistic therapist since 2003 and works from her cosy log cabin in the grounds of her small holding The Donkey Den. She is a fully trained and insured AOR Reflexologist, Nutritional Therapist, Reiki Master, Masseur and also trained to give clients Holistic Facials. More recently Rachel has undertaken specialist reflexology training for Fertility and Menopause Reflexology Training with Seren, Pregnancy and further Menopause training with Sally Earlam, and has also trained with The Bergman Method Facial Reflexology Training. She has also taken additional CPD training for Long Covid and Solestry with Jane Sheehan (foot reading).

Whether you are looking for support with an existing heath condition, want to reduce your day-to-day stress levels or would just like a little “me” time, my aim is to get you feeling happier, healthier and energised with specially-tailored Reflexology treatments.

I am a full member of the Association of Reflexologists.

Relaxation & Wellbeing

Reflexology may help to:

Rebalance your mind and body

Reduce your stress levels

Encourage deeper, more refreshing sleep

Improve circulation

Increase your immunity

Ease aches and pains

Stimulate your digestive system

Cleanse toxins

Ease headaches and migraines

Women's Health

Rachel has undertaken additional training with Seren to assist females with Gynaecological conditions :

Irregular cycles

Pre Menstrual Tension (PMT)


Polycystic Ovaries (PCOS)


Menorrhagia (Heavy Periods)

Polymenorrheas (Irregular bleeding)



The menopause is a perfectly natural process that takes time and every woman and her menopause is unique.

Reflexology for Menopause may help you to:


Reduce your stress levels

Rebalance your hormones for a little longer

Lessen the severity and frequency of flushes and night sweats

Ease anxiety and improve mood

Encourage deeper, more refreshing sleep

Pregnancy & Post Natal

Reflexology during each trimester of your Pregnancy and beyond can be extremely relaxing for you and your baby. It may also help with:

Morning sickness and Heartburn

Water retention



Breech Babies

Pelvic Girdle Pain

Preparation for birth - post 37 weeks

The first stage of labour

Postnatal health

Breast feeding

Anxiety & Depression

Fertility for you and your partner

If you are struggling to conceive naturally Reproflexology is a specific form of reflexology which can be used to rebalance and stimulate your body's natural endocrine systems, for both you and your partner.

If you are starting IUI or IVF/ICSI Reproflexology can be used alongside the fertility treatments at each and every stage to maximise your chances of success.

  • Home
  • Relaxation & Wellbeing
  • Menopause
  • Pregnancy
  • Fertility
  • Facial Reflexology

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