Rachel Hill
Reflexology (est. 2009)
Association of Reflexologists (AOR) accredited and fully insured Reflexologist in Selston, Nottinghamshire specialising in Wellbeing & Relaxation, Pregnancy and Menopause reflexology.
Holistic Therapist since 2004
Welcome to Rachel Hill Reflexology
BA HONS, DIP AONT, MAR, ITEC, VTCT, FHT
Rachel works from her cosy log cabin in the grounds of her small holding The Donkey Den and is a fully trained, insured and AOR accredited Reflexologist. Her journey into holistic medicine training began in 2004 and along the way she has also trained as a Nutritional Therapist, Reiki Master, Masseur and is also trained to give clients Holistic Facials or administer ear candles.
To be an accredited member of the Association of Reflexologists (AOR), Rachel has to undertake annual continued professional development (CPD) to advance her skills and knowledge. More recently this has included:
July 2025 6 Phases Energy Balance Training with Chi Medics
February 2025 Munay Ki Rite Healing Rite of the Womb with Deerheart Women
October 2024 Pedicure Treatments with Cedars Training Academy
April 2024 Angelic Reiki with Deerheart Woman
July 2023 Reflexology for Menopause with Sally Earlam
February 2023 The Peri and Post Menopause Care Programme with Seren Natural Fertility
September 2022 Maternity Reflexology with Sally Earlam
October 2021 Solestry (foot reading) with Jane Sheehan
February 2021 Advanced Facial Reflexology with Ziggie Bergman (London School of Reflexology)
November 2020 Level 1 Facial Reflexology with Ziggie Bergman (London School of Reflexology)
June 2020 Long Covid with Jubilee College
Reproductive Reflexology with Seren Training
February 2019 Finger Free Reflexology with Jubilee College
February 2015 Practitioner of Meridian and Energy Therapies (Incl. EFT Emotional Freedom Technique Level Two)
October 2012 Thai Foot Massage with Infinity Training Academy
Whether you are looking for support with an existing heath condition, want to reduce your day-to-day stress levels or would just like a little “me” time, my aim is to get you feeling happier, healthier and energised with specially-tailored Reflexology treatments.
I am a full member of the Association of Reflexologists (AOR).
Relaxation & Wellbeing
Reflexology may help to:
Rebalance your mind and body
Reduce your stress levels
Encourage deeper, more refreshing sleep
Rebalance your hormones
Improve circulation
Increase your immunity
Ease aches and pains
Stimulate your digestive system
Cleanse toxins
Ease headaches and migraines
Women's Health
Rachel has undertaken additional training with Seren to assist females with Gynaecological conditions :
Irregular cycles
Pre Menstrual Tension (PMT)
Endometriosis
Polycystic Ovaries (PCOS)
Fibroids
Menorrhagia (Heavy Periods)
Polymenorrheas (Irregular bleeding)
Amenorrhea
Menopause
The menopause is a perfectly natural process that takes time and every woman and her menopause is unique.
Reflexology for Menopause may help you to:
Relax
Reduce your stress levels
Rebalance your hormones for a little longer
Lessen the severity and frequency of flushes and night sweats
Ease anxiety and improve mood
Encourage deeper, more refreshing sleep
Pregnancy & Post Natal
Reflexology during each trimester of your Pregnancy and beyond can be extremely relaxing for you and your baby. It may also help with:
Morning sickness and Heartburn
Water retention
Constipation
Itching
Breech Babies
Pelvic Girdle Pain
Preparation for birth - post 37 weeks
The first stage of labour
Postnatal health
Breast feeding
Anxiety & Depression
Facial Reflexology (Bergman method)
Facial reflexology is a great alternative for clients who do not like having
their feet touched and aims to help your entire body function at its optimal
level by stimulating pressure points on the face. It may help to:
Induce deep relaxation
Reduce stress and anxiety
Encourage better sleep
Improve circulation
Improve nerve conduction
Encourage the release of toxins from the body via the lymphatic system
Massaging the face may also have further side effects including more radiant, firmer skin and a glowing complexion.
Men's Health
Reflexology is for everyone.
Rebalance and your mind and body
Reduce your stress levels
Encourage deeper, more refreshing sleep
Increase your immunity
Ease aches and pains
Cleanse toxins
Rebalance your hormones stimulating increased numbers of, and healthier sperm.
Some benefits of Reflexology...
Improves sleep
Helps depression and anxiety
Sense of well-being
Aids relaxation
Relives constipation
Helps relieve tension
Stimulates digestion
Improves mood
Forget your stress
Eliminates toxins
Eases aches and pains
Rebalances hormones
A few of the more common conditions that can be supported through Reflexology. It is usually safe to have Reflexology alongside conventional medicine, but if you are currently having any medical treatment please speak to your GP before booking an appointment.
Some frequently asked questions...
How many treatments will I need?
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation I will suggest the number of Reflexology sessions I think we should undertake.
What happens in a treatment?
Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a heated reclining chair, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
Does reflexology hurt?
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Can you diagnose my health problems?
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
What are your fees & availability?
Reflexology sessions for individuals last 50 minutes and cost £40 - £45 per session depending on your chosen treatment.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment in cash, by card or by bank transfer.
Can I keep on having reflexology?
Yes! You can come as often, and for as long as you wish. After an initial course of treatments many clients choose to continue with regular treatments to maintain their general wellbeing, or just to indulge in some ‘me’ time and relaxation.
What my clients say...
Get in touch
My location
Rachel works part-time from her cosy log cabin in the grounds of her small holding in Selston, Nottinghamshire and sees clients from her local area such as Westwood, Jacksdale, Somercotes, Annesley, Underwood, Brinsley, Eastwood, Codnor, Swanwick, Ripley, Alfreton, Loscoe, Heanor.
To find out more about my Reflexology services or to enquire about bookings, call me on 07795 511196 or get in touch with me directly, using my secure and confidential online contact form.
Clinic Times:
Monday Admin day
Tuesday 10:00 - 17:00
Wednesday Closed
Thursday 10:00 - 17:00
Friday Closed
Saturday Alternate 10:00 - 13:00
Treatments available
Reflexology for Wellbeing & Relaxation:
Initial treatment £45 per session / Follow ups £40
Reflexology for Menopause £45 per session
Maternity Reflexology: £45 per session
Reproductive Reflexology (for you and your partner):
Initial Consultation £85 per person; Follow ups £45
Facial Reflexology with Indian Head Massage £45
Facial Reflexology with Buddha Beauty Facial £45
Facial Reflexology & Reiki £45
Face & Feet Reflexology Combo: £85
Reiki Healing: £40
Ear Candles £30; add on Facial Reflexology £45